Intermittent fasting is hitting the fast lane in the world of popular diets. It was one of the most talked about diet trends in 2017 — and now new research from the University of Surrey suggests that following such a diet could have real health benefits. Researchers found intermittent fasters cleared fat more efficiently than those on a daily calorie restriction diet, and saw a reduction in systolic blood pressure. They also cleared the fat from the blood after meals quicker than calorie cutters. However, the study was small, and further investigation is needed.
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